Dream it. Believe it.
Anything and everything is possible with a vision that originates from the heart with feeling — lean into the feeling, let go of the things, and watch your wings emerge as you soar to new heights.
As your guide (instructor), I join movement with breath and music to create an experience that gives the body, mind and soul, strength and grace — so when our time comes to an end, you leave the practice feeling alive with peace and renewed energy : presence — the best gift of all. ❤︎
Interested in private, group, corporate or event instruction? Let’s connect ⇢
Yoga
I teach Vinyasa flow classes, backbends, movement and mobility courses and workshops. Classes are dynamic, powerful and physically and mentally captivating. In every class there is always the opportunity to give yourself and your needs space, as options are offered to reduce or increase the intensity. Your mat, your rules — take what you need and leave what you don’t … just breath and BElieve in the power of YOU.
Pilates
I teach Pilates reformer, mat, chair, barrel and Cadillac movement and mobility courses and workshops, always starting with breath. Classes are dynamic, powerful and physically and mentally captivating. In every class there is always the opportunity to give yourself and your needs space, as options are offered to reduce or increase the intensity. Your apparatis, your rules — take what you need and leave what you don’t … just breath and BElieve in the power of YOU.